Tangy tomato broth with protein-rich lentils, Mediterranean spices, and fresh vegetables in one nourishing bowl.
# What You'll Need:
→ Vegetables
01 - 1 medium onion, finely chopped
02 - 2 medium carrots, diced
03 - 2 celery stalks, diced
04 - 3 garlic cloves, minced
05 - 1 can (14 oz) diced tomatoes
06 - 1 tablespoon tomato paste
→ Lentils
07 - 1 cup dried brown or green lentils, rinsed
→ Liquids
08 - 5 cups vegetable broth
09 - 1 tablespoon olive oil
→ Spices and Seasonings
10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon dried thyme
13 - 1/2 teaspoon ground black pepper
14 - 1 teaspoon salt, or to taste
15 - 1 bay leaf
→ Finishing Touches
16 - 2 tablespoons chopped fresh parsley, optional
17 - Juice of 1/2 lemon
# How To Make It:
01 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, sautéing for 5 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add tomato paste, cumin, smoked paprika, thyme, and black pepper. Stir continuously for 1 minute to toast the spices and develop flavor.
04 - Add diced tomatoes with juice, rinsed lentils, vegetable broth, bay leaf, and salt. Stir well and bring to a boil.
05 - Reduce heat to low, cover with a lid, and simmer for 30 minutes until lentils are tender.
06 - Remove bay leaf. Stir in lemon juice and adjust seasoning as needed.
07 - Ladle soup into bowls and garnish with fresh parsley if desired.
