Sweet Potato Black Bean Soup (Printable)

Creamy sweet potatoes and black beans simmered with aromatic spices create a warming, fiber-rich comfort bowl.

# What You'll Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 stalk celery, diced
06 - 1 red bell pepper, diced

→ Legumes

07 - 2 cans (15 oz each) black beans, drained and rinsed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 can (14.5 oz) diced tomatoes with juice

→ Spices and Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon ground coriander
13 - 1/4 teaspoon cayenne pepper, optional
14 - 1 bay leaf
15 - 1/2 teaspoon salt, or to taste
16 - 1/4 teaspoon black pepper
17 - 2 tablespoons olive oil

→ Garnishes

18 - Chopped fresh cilantro
19 - Lime wedges
20 - Sliced avocado

# How To Make It:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and bell pepper. Sauté for 5 minutes until softened.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in diced sweet potatoes, ground cumin, smoked paprika, ground coriander, cayenne pepper, and bay leaf. Cook for 2 minutes, stirring constantly.
04 - Pour in vegetable broth and diced tomatoes with juice. Bring to a boil over medium-high heat.
05 - Reduce heat to low, cover pot, and simmer for 15 minutes until sweet potatoes are tender when pierced with a fork.
06 - Add drained black beans, salt, and black pepper. Simmer uncovered for 5 to 10 minutes to blend flavors.
07 - Remove bay leaf. Use an immersion blender to partially blend soup for creamier consistency while maintaining some chunky texture. Taste and adjust seasonings as needed.
08 - Ladle hot soup into bowls and top with fresh cilantro, lime wedges, or sliced avocado.

# Expert Suggestions:

01 -
  • Nutrient-Dense: Packed with vitamins from sweet potatoes and high-quality plant-based protein from black beans.
  • Easy One-Pot Meal: Simple preparation and minimal cleanup, ready in under an hour.
  • Dietary Friendly: Naturally vegetarian and easily gluten-free, suitable for various nutritional needs.
02 -
  • Texture Control: Use a wooden spoon to mash some of the sweet potatoes against the side of the pot if you don't have an immersion blender.
  • Safety Check: Always ensure your vegetable broth is certified gluten-free if you are cooking for someone with a gluten intolerance.
  • Flavor Development: Allowing the soup to sit for 10 minutes after cooking helps the spices fully permeate the beans and potatoes.
Go Back