Spiced Chickpea and Vegetable Soup (Printable)

Aromatic soup with roasted chickpeas, seasonal vegetables, and warming spices. Vegan and naturally gluten-free.

# What You'll Need:

→ Chickpeas

01 - 1 can (14 oz) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - ½ teaspoon smoked paprika
04 - ¼ teaspoon ground cumin
05 - ¼ teaspoon salt

→ Vegetables

06 - 1 large carrot, diced
07 - 1 celery stalk, diced
08 - 1 medium zucchini, diced
09 - 1 red bell pepper, diced
10 - 1 small onion, chopped
11 - 2 garlic cloves, minced
12 - 2 cups chopped kale or spinach
13 - 1 can (14 oz) diced tomatoes

→ Broth & Spices

14 - 5 cups vegetable broth
15 - 1½ teaspoons ground cumin
16 - 1 teaspoon ground coriander
17 - ½ teaspoon turmeric
18 - ½ teaspoon ground cinnamon
19 - ¼ teaspoon cayenne pepper
20 - Salt and black pepper to taste

→ Finishing

21 - 2 tablespoons fresh lemon juice
22 - 2 tablespoons chopped fresh cilantro or parsley

# How To Make It:

01 - Preheat oven to 400°F. Toss drained chickpeas with 1 tablespoon olive oil, smoked paprika, ¼ teaspoon cumin, and salt. Spread on a baking sheet and roast for 20 minutes, shaking the pan halfway through, until crisp and golden brown.
02 - While chickpeas roast, heat 1 tablespoon olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.
03 - Add diced carrot, celery, zucchini, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
04 - Stir in ground cumin, coriander, turmeric, cinnamon, and cayenne pepper. Toast for 1 minute, stirring constantly, until fragrant.
05 - Add canned diced tomatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes to allow flavors to meld.
06 - Stir in chopped kale or spinach and half of the roasted chickpeas. Simmer for an additional 5 minutes until greens are wilted and all vegetables are tender.
07 - Add fresh lemon juice and season with salt and black pepper to taste.
08 - Ladle soup into bowls and top each serving with remaining roasted chickpeas and a garnish of fresh cilantro or parsley.

# Expert Suggestions:

01 -
  • The roasted chickpeas add a crispy, salty contrast that keeps you coming back for spoonful after spoonful.
  • One pot, mostly hands-off cooking means you can actually relax while dinner happens.
  • Those warm spices taste like a hug, and it's completely plant-based without tasting like you're missing anything.
02 -
  • Don't skip rinsing the canned chickpeas, the cloudy liquid coating them will make your broth murky and slightly bitter.
  • If your chickpeas aren't crispy after roasting, they were too wet when you started, so really pat them dry with a towel before tossing them with oil.
  • The spice toasting step is non-negotiable, raw spices taste bitter and one-dimensional, but bloomed spices taste round and complex.
03 -
  • Make extra chickpeas while you're at it, roasted chickpeas are incredible as a snack or tossed into salads throughout the week.
  • If your broth is store-bought, taste it before adding the full amount of salt, some broths are already quite salty and you don't want to overdo it.
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